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Resonant breath
Timing: 5.5, 0, 5.5, 0
Paced breath
Timing: 4, 4, 6, 2
Stress relief
Timing: 4, 7, 8, 0.5
Box breath
Timing: 4, 4, 4, 4
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11:00
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Resonant breath
Timing: 5.5, 0, 5.5, 0
Paced breath
Timing: 4, 4, 6, 2
Stress relief
Timing: 4, 7, 8, 0.5
Box breath
Timing: 4, 4, 4, 4
Select a method to start
Choose method
11:00
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